Amazon Prime Day Deals – Everything worth checking out for Amazon Prime Day 2020 from home, tech, kitchen, travel, fashion, fitness, & beauty deals. Looking for The BEST Amazon Prime Day Deals out now? You’re in luck – I’ve compiled all the Amazon deals worth checking out from the kitchen to fashion – I have […]

Wondering how you can support loved one through surgery and recovery? When you hear about a friend or co-worker having surgery or recovering from a major injury or illness you can pray for them, send a card or post your good wishes on social media. But when it’s your significant other, you see the situation up […]

I can’t believe we are 16 days into the New Year already. How are your resolutions coming along? One of my resolution this year is to incorporate some easy healthy habits into my busy life. The last few days, I’ve been looking at different ways I can streamline my day and how to be more […]

This is a sponsored post for Always® If you’ve been following me for a while, then you probably heard me share about my experience in boarding school. I went to an all-girls boarding school for a brief moment and coincidentally that was when I had my first period. I guess my mom didn’t anticipate me […]

This is a sponsored post for Always® Imagine if I told you that 1 in 5 girls miss school because they can’t afford period protection. What is the first thing that comes to mind when you hear that? I bet you’re thinking the stats are from a third world country. Well, you’re wrong. According to […]

If it’s important you will make the time. That’s what I told myself when I signed up for my gym membership. Fast forward to a year later when I realized although it’s important I have a million other things that seem to pull me in different directions. So this morning, I celebrated the fact that […]

Let’s face it: most people don’t like to work harder than they have to.  This is especially true for those hitting the gym on a regular basis.  If you’re looking for a way to maximize the benefits of your workouts without logging extra hours, you’re in luck.  You can burn fat and build muscle with […]

Bikini season is just around the corner. If you are like me, then you have probably started to stress about how to get that summer body. Considering one of my new year resolutions was to lose weight and get healthy. I have to say, although I didn’t lose as much as I had hoped for, […]

As a busy mom, when was the last time you took some time for yourself? A few minutes or hours of solitude. As moms, we are tasked with taking care of everyone and sometimes we forget to take time for ourselves. So whether you’re a working mom, stay at home mom, or a single mom, […]

Snacking gets a bad reputation. I remember when I was growing up, my mom would yell, don’t eat that it would ruin your appetite. However, it doesn’t have to be; If we make the right choices, snacking could fuel our day while keeping those hunger pains at bay. Case in point, the last few months, […]

Is the change in weather getting you down? You’re not alone. During the holiday break, we were hit with the first official snow of the season and let’s just say,  I wasn’t too excited about it. As the kids were excited playing outside, making snow angels. I wanted to crawl under the sheet and sleep […]

Disclaimer: This post about choosing your health plan is sponsored by Anthem as part of an Influencer Activation for Influence Central. However all opinions expressed are my own. For years deciding on a health insurance plan was a source of stress for me, especially when you add kids to the mix. When I was younger, by […]

Disclaimer: This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. It’s down to the wire; school starts this week, and one of the things we’ve been implementing into our back-to-school routine are daily multivitamins for the girls.The last couple of weeks,  the girls have been taking Nature Made® […]

Now that the weather is slightly getting better, I am inclined to go for a run or head out to the gym. It’s probably my subconscious telling me, to get my butt in gear for summer. For starters, I signed up as an assistant coach for my daughters soccer team. I don’t completely know, what […]

Winter sports enthusiasts may have a hard time waiting for the cold weather to set in, but for the rest of us, the snowy season just doesn’t look as enticing. The tendency to stay indoors and do less is a natural reaction, but unlike the wild creatures, hibernation isn’t the best solution for people. To […]

This is a sponsored post written by me on behalf of Poise for IZEA. All opinions are 100% mine. According to the National Association for Continence, more than 25 million Americans live with incontinence. Thirty-five million women experience stress urinary incontinence, a common type of bladder leakage, which can be triggered by coughing, sneezing, laughing, […]

A few weeks ago, I urged you to mark your calendar and stop by the Walgreens Wellness Tour. Well, I had a chance to stop by one of their locations and let’s just say I am glad I did. In recent months, my health has taken a back seat to so many other things going on […]

When was the last time you had a health screening? I know I am guilty of putting my health on the back burner.  The girls are always up to date on their yearly check up yet I neglect to take care of myself. Every year I vow to do better but life gets in the […]

Is it me or has the news lately been filled with sport related injuries and death. I mean you can’t turn on the TV without hearing about a kid that succumbed to injuries he suffered from a game. Hoping these tips will help a parent in preventing sports injuries with their child. No parent should ever […]

The current temp is 94°F and it’s hard to believe it’s the 3rd day of September. The kids are back in school and I am slowing getting back to my daily routine. Zarbee’s Natural I make a conscience effort to always carry water with me everywhere I go. Lately, I’ve been familiarizing myself with Zarbee’s […]

Disclaimer: I am sharing this post as part of my Poise 2015 Ambassadorship with Socialstars #RecycleYourPeriodPad I refuse to let my summer body hangups get the best of me. So even though I am not at my weight goal yet, I am embracing what summer has to offer and confidently Tips on being Poise and […]

Swimsuit season is fast approaching, and that means you may be thinking about hitting the gym to get in shape. However, it isn’t always as simple as showing up and throwing around some weights or running on a treadmill. A successful workout regime requires discipline, planning, and a little imagination. If you’re new to the […]

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GetAShot #CollectiveBias Walgreens Get a Shot. Give a Shot. Save a Life with Walgreens Get a Shot. Give a Shot Campaign Growing up in a country where Polio is still an epidemic and immunizations of children is lagging, […]

Training for a marathon or just an everyday runner, here are 5 best yoga poses for runners. These poses has great benefit in stretching & strengthen your body

I’ve always enjoyed running, I ran track in high school, sprint actually 100 meter dash, and I also did the 400 meters relay. Penn State relay was  the race everyone wanted to be a part of. I only wished I could remember my time, because I was fast. Yep a lot has changed since then […]

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper amplification for #CollectiveBias  and its advertiser #WalgreensRX .  A few years ago, during the kids regular doctor visit, the pediatrician gave them a prescription for multivitamins with fluoride. Why you ask, well the water supply […]

According to a study done by the University of Scranton, only 8% of people actually goes through with their New Year’s Resolutions. This year, I am making an effort not to be a statistics. I’m vowing to take steps in ensuring that my goals for the year is met, and if I surpass it then it’s […]

As we head into the New Year, many of us will be making New Year’s Resolutions. Here are Top 10 New Year’s Resolutions Americans make every year. This infographic offers break down on how many people actually succeed in keeping their New Year’s Resolutions. Only 75% last through the first week and the numbers declines steadily right after […]

November is Movember month, I know what you’re thinking, what the heck is Movember? Movember is a month-long global movement that encourages men to grow out their mustache in order to bring awareness to prostate cancer, testicular cancer and mental health issues.  The foundation raised over $126 million  last year and the goal is to “change the face […]