Health & Fitness
4 Winter Weather Exercise Tips
Winter sports enthusiasts may have a hard time waiting for the cold weather to set in, but for the rest of us, the snowy season just doesn’t look as enticing. The tendency to stay indoors and do less is a natural reaction, but unlike the wild creatures, hibernation isn’t the best solution for people. To counter the urge to slow down, here are some winter weather exercise tips, ways to exercise more without committing to a regular fitness program.
Winter Weather Exercise Tips
- Snow shoveling isn’t for everyone, but if you are stuck with the chore, dress for the conditions and clear the white stuff away at a slower pace. By taking 10 to 15 minutes longer to carry out the task, you will burn more calories, and avoid muscle strain. Rushing the job taxes the cardiovascular system, putting unneeded stress on the heart. A relaxed pace while shoveling supports a reasonable workout level, and spares you the gym fees.
- Skip taking the car to nearby destinations. Bundle up and walk to the mailbox or the corner store for some fresh air and a stretch. Three or four short walks during the week will keep the muscles limber and increases resistance to the cold. Take in the scenery, walk your dog, or take a borrowed pooch along for the trot. If pets aren’t willing, sharing the stroll with a friend is an enjoyable way to catch up on the news and save gas.
- Taking a little longer to clear off your vehicle while it warms up is an opportunity to burn a few calories. Completely clear windows and free the hood, roof and wheel wells of snow build up. These are winter driving security essentials, and the extra time spent doing a thorough job is well worth the effort for both health and safety’s sake.
- If the latest storm has left you waiting for the plow, go ahead and have some fun. Creating fancy snowmen and forts aren’t just for the younger set. Get companions involved, improve your snowball throwing skill and give both your fitness and happiness levels a boost.
These Winter Weather Exercise Tips aren’t guaranteed to transform you into a winter lover, but they will help to fulfill your exercise needs at no extra cost. Adding them and your own activity ideas to your daily routine is a natural way to benefit your health and raise flagging spirits. Turn this winter into an easy fitness opportunity.