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		<title>100 Awesome &#038; Fun Activities for a Bored Teen</title>
		<link>https://www.theafropolitanmom.com/fun-activities-for-a-bored-teen/</link>
					<comments>https://www.theafropolitanmom.com/fun-activities-for-a-bored-teen/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Wed, 09 Jun 2021 11:50:00 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=23278</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/fun-activities-for-a-bored-teen/" data-wpel-link="internal">100 Awesome &#038; Fun Activities for a Bored Teen</a></p>
<p>Are you looking for unique and fun activities for a bored teen? This list has you covered! Now that the summer months are here, it&#8217;s important to fill the days full of activities and ideas that are certain to keep your teen active and enjoying life. So many times parents tend to worry that there just [&#8230;]</p>
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]]></description>
		
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		<title>Easy Beef Enchilada Pasta Bake</title>
		<link>https://www.theafropolitanmom.com/easy-beef-enchilada-pasta-bake/</link>
					<comments>https://www.theafropolitanmom.com/easy-beef-enchilada-pasta-bake/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 16:55:04 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[weeknight dinners]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=22802</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/easy-beef-enchilada-pasta-bake/" data-wpel-link="internal">Easy Beef Enchilada Pasta Bake</a></p>
<p>Beef Enchilada Pasta Bake made with pantry staples of pasta, crushed tomato, and ground beef. This super easy Beef Enchilada Pasta Bake can be whipped up in less than 30 minutes. Perfect for weeknight dinner option when you&#8217;re in a hurry to get a good meal on the table. It&#8217;s a little after midnight, the kids [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Easy Chicken Stir Fry</title>
		<link>https://www.theafropolitanmom.com/easy-chicken-stir-fry/</link>
					<comments>https://www.theafropolitanmom.com/easy-chicken-stir-fry/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 09 Mar 2020 15:23:06 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=22458</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/easy-chicken-stir-fry/" data-wpel-link="internal">Easy Chicken Stir Fry</a></p>
<p>A healthy and delicious take on Chinese takeout meal of easy Chicken Stir Fry, ready in less than 30 minutes.  This quick and easy Chicken Stir Fry is a low-carb, keto dinner idea, made with chicken, asparagus, and a soy-free stir fry sauce. Ready in under 30 minutes. I love meals that&#8217;s easy and especially [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>How To Get Your Kids To Do Chores Without Rewards</title>
		<link>https://www.theafropolitanmom.com/how-to-get-your-kids-to-do-chores-without-rewards/</link>
					<comments>https://www.theafropolitanmom.com/how-to-get-your-kids-to-do-chores-without-rewards/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 13 Jan 2020 14:00:10 +0000</pubDate>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=22215</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/how-to-get-your-kids-to-do-chores-without-rewards/" data-wpel-link="internal">How To Get Your Kids To Do Chores Without Rewards</a></p>
<p>Getting kids to willingly do their chores can be a challenging experience. I know when I was younger, I hated doing chores as well, I mean I still do but I have no choice, so I do it begrudgingly but it still gets done. No matter how we try, get kids to think chores are [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Ten Essential Things to Bring When Traveling Abroad</title>
		<link>https://www.theafropolitanmom.com/things-to-bring-when-traveling-abroad/</link>
					<comments>https://www.theafropolitanmom.com/things-to-bring-when-traveling-abroad/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 26 Mar 2018 20:09:49 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[international travel]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=18640</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/things-to-bring-when-traveling-abroad/" data-wpel-link="internal">Ten Essential Things to Bring When Traveling Abroad</a></p>
<p>Trying to figure out the essential things to bring when traveling abroad? First congrats on taking the leap to explore the world. It&#8217;s a great opportunity to explore the world, meet new people and experience different cultures. You are not alone, traveling outside the country is practically on everyone&#8217;s bucket list. If money isn&#8217;t an [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>10 IKEA Storage Must-Haves for Your Home</title>
		<link>https://www.theafropolitanmom.com/storage-must-haves-for-your-home/</link>
					<comments>https://www.theafropolitanmom.com/storage-must-haves-for-your-home/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Wed, 14 Mar 2018 17:15:39 +0000</pubDate>
				<category><![CDATA[Decor & Styling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[decor]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[must-haves]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=18562</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/storage-must-haves-for-your-home/" data-wpel-link="internal">10 IKEA Storage Must-Haves for Your Home</a></p>
<p>This post on storage must-haves for your home isn&#8217;t funded by IKEA, however, links used are affiliate. Who doesn&#8217;t love everything IKEA? The clean lines, the storage capabilities, the innovative designs&#8230;all their products feel as though they are must-haves for your home, right? Well, maybe they are but that doesn&#8217;t mean that you have to [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Mickey Mouse Holiday Cupcakes</title>
		<link>https://www.theafropolitanmom.com/mickey-mouse-holiday-cupcakes/</link>
					<comments>https://www.theafropolitanmom.com/mickey-mouse-holiday-cupcakes/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 16:26:52 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com/?p=17543</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/mickey-mouse-holiday-cupcakes/" data-wpel-link="internal">Mickey Mouse Holiday Cupcakes</a></p>
<p>Put a new spin on traditional holiday cookies by making these Mickey Mouse Holiday cupcakes. They are almost too cute to eat and you can let the kids help put the final touches on it. Yes, it branches out from the norm but it&#8217;s totally worth it.  However, if ditching the norm isn&#8217;t your thing, [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>60 Great Gifts for Creative Kids &#8211; Gift Ideas for Boys and Girls</title>
		<link>https://www.theafropolitanmom.com/gifts-for-creative-kids/</link>
					<comments>https://www.theafropolitanmom.com/gifts-for-creative-kids/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 14:00:15 +0000</pubDate>
				<category><![CDATA[Gift Guide]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[gift guide]]></category>
		<category><![CDATA[gift ideas]]></category>
		<category><![CDATA[gifts for boys]]></category>
		<category><![CDATA[gifts for girls]]></category>
		<category><![CDATA[holiday gift guide]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=11999</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/gifts-for-creative-kids/" data-wpel-link="internal">60 Great Gifts for Creative Kids &#8211; Gift Ideas for Boys and Girls</a></p>
<p>When my children were little bitty babies. Things were much simpler.  To keep them busy all I had to do was give them a paper, their coloring paint and they could sit for awhile just painting (or making a mess) to their heart&#8217;s desire. At that age, they are carefree and coloring outside the lines was normal. If [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>6 Things You Should Do To Get More Out of Your Workouts</title>
		<link>https://www.theafropolitanmom.com/6-things-get-workouts/</link>
					<comments>https://www.theafropolitanmom.com/6-things-get-workouts/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Fri, 19 May 2017 13:50:17 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=16828</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/6-things-get-workouts/" data-wpel-link="internal">6 Things You Should Do To Get More Out of Your Workouts</a></p>
<p>Let&#8217;s face it: most people don&#8217;t like to work harder than they have to.  This is especially true for those hitting the gym on a regular basis.  If you&#8217;re looking for a way to maximize the benefits of your workouts without logging extra hours, you&#8217;re in luck.  You can burn fat and build muscle with [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>President&#8217;s Day Craft for Kids &#8211; Abe Lincoln Paper Bag Craft</title>
		<link>https://www.theafropolitanmom.com/presidents-day-craft-for-kids-abe-lincoln-paper-bag-craft/</link>
					<comments>https://www.theafropolitanmom.com/presidents-day-craft-for-kids-abe-lincoln-paper-bag-craft/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 16 Feb 2017 15:24:49 +0000</pubDate>
				<category><![CDATA[Activities & Printables]]></category>
		<category><![CDATA[featured]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=15918</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/presidents-day-craft-for-kids-abe-lincoln-paper-bag-craft/" data-wpel-link="internal">President&#8217;s Day Craft for Kids &#8211; Abe Lincoln Paper Bag Craft</a></p>
<p>Looking for an easy President&#8217;s Day Craft for Kids? This Abe Lincoln Paper Bag Craft might do the trick. It&#8217;s easy to put together and it could keep the kids busy for a few minutes this weekend. Follow the steps by steps instructions and the final result, will be a craft your little one will [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Homemade Sushi Egg Rolls Recipe</title>
		<link>https://www.theafropolitanmom.com/sushi-egg-rolls/</link>
					<comments>https://www.theafropolitanmom.com/sushi-egg-rolls/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 16:03:16 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Appetizer]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=14986</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/sushi-egg-rolls/" data-wpel-link="internal">Homemade Sushi Egg Rolls Recipe</a></p>
<p>These sushi egg rolls are the most festive and crowd favorite appetizer recipe ever! Can you believe we are deep into the holiday season? Because I can’t seriously be any more excited about it! There’s something about the whole season that makes me want to cook up a storm and invite friends over to enjoy [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Vanilla Bean Cookies</title>
		<link>https://www.theafropolitanmom.com/vanilla-bean-cookies/</link>
					<comments>https://www.theafropolitanmom.com/vanilla-bean-cookies/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 13:28:32 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=15255</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/vanilla-bean-cookies/" data-wpel-link="internal">Vanilla Bean Cookies</a></p>
<p>These are classic holiday favorite &#8211; vanilla bean cookies. They have all the classic flavors we know and love and makes for a great cookie to make at your next holiday gathering or cookie exchange party. Every time that I find myself thinking about desserts or brainstorming new recipe ideas, I always tend to go [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Baked Coffee Cake Donuts</title>
		<link>https://www.theafropolitanmom.com/baked-coffee-cake-donuts/</link>
					<comments>https://www.theafropolitanmom.com/baked-coffee-cake-donuts/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 31 Oct 2016 13:36:11 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Brunch]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=15183</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/baked-coffee-cake-donuts/" data-wpel-link="internal">Baked Coffee Cake Donuts</a></p>
<p>These baked coffee cake donuts are baked not fried, so they are incredibly easy to make and flavorful. I’m a huge fan of coffee cake anything, I love how simple the flavors are, I love how easy it is to make, I love how good it pairs with a good cup of coffee, and overall [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Double Cinnamon Pumpkin Pie Smoothie</title>
		<link>https://www.theafropolitanmom.com/double-cinnamon-pumpkin-pie-smoothie/</link>
					<comments>https://www.theafropolitanmom.com/double-cinnamon-pumpkin-pie-smoothie/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 03 Oct 2016 12:56:20 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=14828</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/double-cinnamon-pumpkin-pie-smoothie/" data-wpel-link="internal">Double Cinnamon Pumpkin Pie Smoothie</a></p>
<p>Pumpkin Pie + cinnamon + coffee all mixed into one delicious smoothie = Please count me in! This double cinnamon pumpkin pie smoothie is made with all the ingredients we crave during fall, and it’s supercharged with all the deliciousness and spices to kickstart your day in the best possible way. Double Cinnamon Pumpkin Pie [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>8 Hidden NYC Attractions</title>
		<link>https://www.theafropolitanmom.com/8-hidden-nyc-attractions/</link>
					<comments>https://www.theafropolitanmom.com/8-hidden-nyc-attractions/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Fri, 22 Jul 2016 18:01:18 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[family travel]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=14274</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/8-hidden-nyc-attractions/" data-wpel-link="internal">8 Hidden NYC Attractions</a></p>
<p>There are more attractions to see, restaurants to eat at and places to explore in New York City than you could ever come across – with thousands of choices, it can sometimes be difficult to decide what to see and do and what to skip. If you’re no stranger to the city that never sleeps, [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>10 Inexpensive Graduation Gifts</title>
		<link>https://www.theafropolitanmom.com/inexpensive-graduation-gifts/</link>
					<comments>https://www.theafropolitanmom.com/inexpensive-graduation-gifts/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 02 Jun 2016 21:16:17 +0000</pubDate>
				<category><![CDATA[Shopping]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=13649</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/inexpensive-graduation-gifts/" data-wpel-link="internal">10 Inexpensive Graduation Gifts</a></p>
<p>Are you on the hunt for the perfect graduation gift?  Are you on a budget?  Believe it or not, you can get the perfect graduation gift even if you are on a tight budget.  Here is a list of 10 inexpensive graduation gifts that won’t require you to empty your bank account.  10 Inexpensive Graduation Gifts [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Key Lime Cookies with Tequila Glaze</title>
		<link>https://www.theafropolitanmom.com/key-lime-cookies-with-tequila-glaze/</link>
					<comments>https://www.theafropolitanmom.com/key-lime-cookies-with-tequila-glaze/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 02 May 2016 23:46:35 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[cinco de mayo]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=13357</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/key-lime-cookies-with-tequila-glaze/" data-wpel-link="internal">Key Lime Cookies with Tequila Glaze</a></p>
<p>Not that you need an excuse to throw a party but Cinco de Mayo is in a few days and a perfect time to indulge in all your favorite Mexican recipes.  These Key Lime Cookies with Tequila Glaze is easy as Uno, dos, tres. Best part,  they&#8217;re perfect, if you&#8217;re going to work the next [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Yogurt Chia Seed Pudding with Goji Berries</title>
		<link>https://www.theafropolitanmom.com/yogurt-chia-seed-pudding-with-goji-berries/</link>
					<comments>https://www.theafropolitanmom.com/yogurt-chia-seed-pudding-with-goji-berries/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 01 Feb 2016 13:39:31 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=12622</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/yogurt-chia-seed-pudding-with-goji-berries/" data-wpel-link="internal">Yogurt Chia Seed Pudding with Goji Berries</a></p>
<p>Start your morning off right with this easy Yogurt Chia Seed Pudding. You&#8217;ve probably heard a lot of chia seeds te last couple of years. It&#8217;s the superfood for all health nut or, at least, people trying to eat healthily and lose weight. Chai seed to me is what acai seed use to be some [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Blueberry Oatmeal Cookies</title>
		<link>https://www.theafropolitanmom.com/blueberry-oatmeal-cookies/</link>
					<comments>https://www.theafropolitanmom.com/blueberry-oatmeal-cookies/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 25 Jan 2016 13:40:13 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dessert]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=12401</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/blueberry-oatmeal-cookies/" data-wpel-link="internal">Blueberry Oatmeal Cookies</a></p>
<p>These Blueberry Oatmeal Cookies are a family favorite; sometimes when we&#8217;re in a hurry we have these oatmeal cookies for breakfast. Imagine all the deliciousness of a cookie without the added calories. They are healthier than your regular oatmeal cookie and very filling. With Valentine&#8217;s Day around the corner, these would make a great gift [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>4 Winter Weather Exercise Tips</title>
		<link>https://www.theafropolitanmom.com/winter-weather-exercise-tips/</link>
					<comments>https://www.theafropolitanmom.com/winter-weather-exercise-tips/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 21 Jan 2016 14:52:19 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=12358</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/winter-weather-exercise-tips/" data-wpel-link="internal">4 Winter Weather Exercise Tips</a></p>
<p>Winter sports enthusiasts may have a hard time waiting for the cold weather to set in, but for the rest of us, the snowy season just doesn&#8217;t look as enticing. The tendency to stay indoors and do less is a natural reaction, but unlike the wild creatures, hibernation isn&#8217;t the best solution for people. To [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Beef Bourguignon Recipe</title>
		<link>https://www.theafropolitanmom.com/beef-bourguignon/</link>
					<comments>https://www.theafropolitanmom.com/beef-bourguignon/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 11 Jan 2016 13:56:41 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[winter recipes]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=12227</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/beef-bourguignon/" data-wpel-link="internal">Beef Bourguignon Recipe</a></p>
<p>Looking for an easy Beef Bourguignon recipe? Try this hearty Beef Bourguignon recipe and it will quickly become your family&#8217;s favorite weeknight dinner go-to meal of choice. Beef Bourguignon Beef Bourguignon Recipe &#160; Save Print Author: Kira O. Recipe type: Main Ingredients 1 tbsp. olive oil 2&#189; lbs. beef chuck, cut into 1-inch cubes 1 lb [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Black Friday &#038; Cyber Monday Tech Deals 2015</title>
		<link>https://www.theafropolitanmom.com/black-friday-cyber-monday-tech-deals-2015/</link>
					<comments>https://www.theafropolitanmom.com/black-friday-cyber-monday-tech-deals-2015/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Fri, 27 Nov 2015 03:27:27 +0000</pubDate>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Holiday Shopping]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=11775</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/black-friday-cyber-monday-tech-deals-2015/" data-wpel-link="internal">Black Friday &#038; Cyber Monday Tech Deals 2015</a></p>
<p>Looking for where to shop for Black Friday and Cyber Monday, here are top Black Friday and Cyber Monday tech deals 2015 from your favorite stores &#8211; best buy, amazon, kohls, tiger direct, etc. I&#8217;m in the market for a few tech gadgets so I will be tracking all the Cyber Monday tech deals I [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>10 Tips for Hosting a Stress-Free Thanksgiving!</title>
		<link>https://www.theafropolitanmom.com/tips-for-hosting-a-stress-free-thanksgiving/</link>
					<comments>https://www.theafropolitanmom.com/tips-for-hosting-a-stress-free-thanksgiving/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 23 Nov 2015 13:37:02 +0000</pubDate>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=11690</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/tips-for-hosting-a-stress-free-thanksgiving/" data-wpel-link="internal">10 Tips for Hosting a Stress-Free Thanksgiving!</a></p>
<p>Thanksgiving is supposed to be about being thankful and spending a nice day with loved ones. Unfortunately, if you&#8217;re in charge of hosting the event, it can easily become about stress. But a stress-free Thanksgiving is possible, and it&#8217;s not hard to achieve, either! If you&#8217;re in charge of Thanksgiving this year, check out these [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>25 Easy and Hearty Soup Recipes Perfect for Fall and Winter</title>
		<link>https://www.theafropolitanmom.com/25-easy-and-hearty-soup-recipes-perfect-for-fall-and-winter/</link>
					<comments>https://www.theafropolitanmom.com/25-easy-and-hearty-soup-recipes-perfect-for-fall-and-winter/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 02 Nov 2015 13:59:33 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=11315</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/25-easy-and-hearty-soup-recipes-perfect-for-fall-and-winter/" data-wpel-link="internal">25 Easy and Hearty Soup Recipes Perfect for Fall and Winter</a></p>
<p>What&#8217;s your favorite soup for fall? As the temperature drops, easy and hearty soup recipes are one of our go-to meal for those cold winter nights. It&#8217;s also a good time to discover new recipes to add to your rotation. I often make a big batch so it can last us for a few days, [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Free Things to do in Cape May, New Jersey</title>
		<link>https://www.theafropolitanmom.com/free-things-to-do-in-cape-may-new-jersey/</link>
					<comments>https://www.theafropolitanmom.com/free-things-to-do-in-cape-may-new-jersey/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 20 Aug 2015 12:01:39 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=10326</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/free-things-to-do-in-cape-may-new-jersey/" data-wpel-link="internal">Free Things to do in Cape May, New Jersey</a></p>
<p>Looking for Free Things to do in Cape May, New Jersey&#160;with Kids. Here are a few&#160;family-friendly activities to add to&#160;your end of the summer bucket list. Nestled in the heart of historic Cape May New Jersey, are wondering memory-making activities to experience with the kids. Free Things to do in Cape May, New Jersey &#8211; [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>How to Become an ESSENCE College Ambassador</title>
		<link>https://www.theafropolitanmom.com/how-to-become-an-essence-college-ambassador/</link>
					<comments>https://www.theafropolitanmom.com/how-to-become-an-essence-college-ambassador/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 06 Aug 2015 20:08:28 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=10175</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/how-to-become-an-essence-college-ambassador/" data-wpel-link="internal">How to Become an ESSENCE College Ambassador</a></p>
<p>Are you a bold college student with a passion and love for entertainment. If you answered yes, then you should apply to join the ESSENCE College Ambassador program starting this fall. What is the ESSENCE College Ambassador Program? The ESSENCE College Ambassador Program is an amazing opportunity for college students to align their personal brand with the [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Free Things to do in Princeton, NJ</title>
		<link>https://www.theafropolitanmom.com/free-things-to-do-in-princeton-nj/</link>
					<comments>https://www.theafropolitanmom.com/free-things-to-do-in-princeton-nj/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 06 Aug 2015 11:51:52 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=9653</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/free-things-to-do-in-princeton-nj/" data-wpel-link="internal">Free Things to do in Princeton, NJ</a></p>
<p>Looking for family-friendly activities to do while visiting friends in and around the historic Princeton community, try one of these Free Things to do in Princeton, NJ Free Things to do in Princeton, NJ Visit the Princeton Art Museum for an educational field trip for all ages. Art collections range from African and Asian, to [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Free Things to do in Jersey City</title>
		<link>https://www.theafropolitanmom.com/free-things-to-do-in-jersey-city/</link>
					<comments>https://www.theafropolitanmom.com/free-things-to-do-in-jersey-city/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 12:20:56 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[family friendly]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=9404</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/free-things-to-do-in-jersey-city/" data-wpel-link="internal">Free Things to do in Jersey City</a></p>
<p>Free Things to do in Jersey City, NJ We like to hang out and watch the ferries here in Jersey City, New Jersey, coming and going all day long, but there are so many other free things to do! Liberty State Park: Words can&#8217;t describe the beauty of this 1,200+ acre park right in the [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>40-Thought Provoking Quotes by Famous African Americans</title>
		<link>https://www.theafropolitanmom.com/40-thought-provoking-quotes-famous-african-americans/</link>
					<comments>https://www.theafropolitanmom.com/40-thought-provoking-quotes-famous-african-americans/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Thu, 19 Feb 2015 15:00:18 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[African American Quotes]]></category>
		<category><![CDATA[African Americans]]></category>
		<category><![CDATA[Black History Month]]></category>
		<category><![CDATA[Quotes]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=8051</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/40-thought-provoking-quotes-famous-african-americans/" data-wpel-link="internal">40-Thought Provoking Quotes by Famous African Americans</a></p>
<p>In celebration of Black History Month, we are sharing 40-Thought Provoking Quotes by Famous African Americans. From civil rights activist  like Martin Luther King Jr., Harriet Tubman, Malcolm X, to Maya Angelou. 40-Thought Provoking Quotes by Famous African Americans  “I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Green Juice with Kale, Pear and Ginger</title>
		<link>https://www.theafropolitanmom.com/green-juice-kale-pear-ginger/</link>
					<comments>https://www.theafropolitanmom.com/green-juice-kale-pear-ginger/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 12 Jan 2015 13:55:40 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=7632</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/green-juice-kale-pear-ginger/" data-wpel-link="internal">Green Juice with Kale, Pear and Ginger</a></p>
<p>Hope you&#8217;ve been staying true to your New Year resolution of eating healthy. There are loads of benefit to replacing your morning coffee with a nutrient packed green juice. To assist in making the choices a bit easier, here is an easy green juice recipe so add to your healthy regime. This green juice has pear, kale, [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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		<title>Avocado Blueberry Banana Smoothie</title>
		<link>https://www.theafropolitanmom.com/avocado-blueberry-banana-smoothie/</link>
					<comments>https://www.theafropolitanmom.com/avocado-blueberry-banana-smoothie/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Afropolitan Mom]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 16:18:14 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=7548</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/avocado-blueberry-banana-smoothie/" data-wpel-link="internal">Avocado Blueberry Banana Smoothie</a></p>
<p>Avocado Blueberry Banana Smoothie, try saying that ten times over. With the New Year comes resolution to make healthy choices and this smoothie is no exception. It&#8217;s packed with nutrients your dietitian will be proud of. It&#8217;s low in sugar, the blueberries has tons of antioxidant power plus it&#8217;s an excellent source of vitamin c. [&#8230;]</p>
<p><a href="https://www.theafropolitanmom.com" data-wpel-link="internal"></a></p>
]]></description>
		
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