Beef and Broccoli with Mustard Sauce - Afropolitan Mom
Connect with us

Food & Recipes

Beef and Broccoli with Mustard Sauce

This Beef and Broccoli with Mustard Sauce is a quick and easy recipe for those busy night when you’re craving Chinese but don’t want the added calories. It’s ready in less than 30 minutes, that’s faster than ordering from your favorite restaurant.

Beef and Broccoli with Mustard Sauce

Prep time is less than 5 minutes and if you’ve a thin sliced beef the cooking time will be about 20 minutes. That means you can have dinner on the table in less than 30 minutes, perfect solution for those hectic nights. I make sure to cut the beef really thin so it cooks through. Sometimes, when the beef isn’t thin enough, I use a meat tenderizer so the end result isn’t tough and chewy.

Beef and Broccoli with Mustard Sauce

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 2 tbsp minced garlic
  • 1 lb thinly sliced top sirloin steak
  • 2 tsp Dijon mustard
  • 1 tsp grain mustard
  • 1/2 cup white wine
  • 1 small head broccoli, cut into florets
  • 1 cup matchstick carrots
  • 1-2/3 cup heavy cream
  • salt and pepper to taste

Direction

  1. Heat oil in a large saute pan and fry onion for about 5 minutes
  2. Add garlic and cook roughly 2 minutes then add the beef  with desired seasoning (salt & pepper)
  3. Strip-fry the beef for 2 minutes until it starts to change color
  4. Stir in the mustard and white wine
  5. When the sauce starts to bubble, add the broccoli and carrots, stir to coat with the sauce
  6. Add the heavy cream and let it simmer, then cover and cook for about 4 minutes
  7. Serve with brown or white rice

Easy Beef & Broccoli with Mustard Sauce Recipe

Beef and Broccoli with Mustard Sauce
 
Author:
Recipe type: Main
Ingredients
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 2 tbsp minced garlic
  • 1 lb thinly sliced top sirloin steak
  • 2 tsp Dijon mustard
  • 1 tsp grain mustard
  • ½ cup white wine
  • 1 small head broccoli, cut into florets
  • 1 cup matchstick carrots
  • 1-2/3 cup heavy cream
  • salt and pepper to taste
Instructions
  1. Heat oil in a large saute pan and fry onion for about 5 minutes
  2. Add garlic and cook roughly 2 minutes then add the beef with desired seasoning (salt & pepper)
  3. Strip-fry the beef for 2 minutes until it starts to change color
  4. Stir in the mustard and white wine
  5. When the sauce starts to bubble, add the broccoli and carrots, stir to coat with the sauce
  6. Add the heavy cream and let it simmer, then cover and cook for about 4 minutes
  7. Serve with brown or white rice

 

Linking up with Orgjunkie this week.

Kira is the founder of award-winning lifestyle blog focused on family, tech, fashion, beauty, food, fitness, and travel. Prior to launching The Afropolitan Mom, she was a marketing executive in the technology industry. She lives in the suburb of NJ with her husband and two kids. When she's not on carpool duty or scrolling through Insta, she spends time adding items to her shopping cart while binge-watching shows on Netflix!

1 Comment

1 Comment

  1. Patty

    April 28, 2015 at 10:21 pm

    That looks really good. I love meals that come together quickly for those nights that everyone is just rushing around.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

More in Food & Recipes

Latest Video







All links on this site may be affiliate links and should be considered as such. The Afropolitan Mom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See our terms and disclosure for more information.
To Top