Category: Health & Fitness
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Tips on being Poise and Confident this Summer
Disclaimer: I am sharing this post as part of my Poise 2015 Ambassadorship with Socialstars #RecycleYourPeriodPad I refuse to let my summer body hangups get the best of me. So even though I am not at my weight goal yet, I am embracing what summer has to offer and confidently Tips on being Poise and…
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Smart Exercising: Tips for Beginners
Swimsuit season is fast approaching, and that means you may be thinking about hitting the gym to get in shape. However, it isn’t always as simple as showing up and throwing around some weights or running on a treadmill. A successful workout regime requires discipline, planning, and a little imagination. If you’re new to the…
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Save a Life with Walgreens Get a Shot. Give a Shot Campaign
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GetAShot #CollectiveBias Walgreens Get a Shot. Give a Shot. Save a Life with Walgreens Get a Shot. Give a Shot Campaign Growing up in a country where Polio is still an epidemic and immunizations of children is lagging,…
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5 Best Yoga Poses for Runners
Training for a marathon or just an everyday runner, here are 5 best yoga poses for runners. These poses has great benefit in stretching & strengthen your body
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How to Run a 5k for the Ultimate Beginner
I’ve always enjoyed running, I ran track in high school, sprint actually 100 meter dash, and I also did the 400 meters relay. Penn State relay was the race everyone wanted to be a part of. I only wished I could remember my time, because I was fast. Yep a lot has changed since then…
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Walgreens Family Prescription Management #WalgreensRX, #shop, #cbias
I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for #CollectiveBias and its advertiser #WalgreensRX . A few years ago, during the kids regular doctor visit, the pediatrician gave them a prescription for multivitamins with fluoride. Why you ask, well the water supply…
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5 Easy Tips to Keeping Your New Year’s Resolutions
According to a study done by the University of Scranton, only 8% of people actually goes through with their New Year’s Resolutions. This year, I am making an effort not to be a statistics. I’m vowing to take steps in ensuring that my goals for the year is met, and if I surpass it then it’s…
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Top 10 New Year’s Resolutions [Infographic]
As we head into the New Year, many of us will be making New Year’s Resolutions. Here are Top 10 New Year’s Resolutions Americans make every year. This infographic offers break down on how many people actually succeed in keeping their New Year’s Resolutions. Only 75% last through the first week and the numbers declines steadily right after…
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Support Your Man with Mustache Fashion for Movember
November is Movember month, I know what you’re thinking, what the heck is Movember? Movember is a month-long global movement that encourages men to grow out their mustache in order to bring awareness to prostate cancer, testicular cancer and mental health issues. The foundation raised over $126 million last year and the goal is to “change the face…