A few weeks ago, I urged you to mark your calendar and stop by the Walgreens Wellness Tour. Well, I had a chance to stop by one of their locations and let’s just say I am glad I did. In recent months, my health has taken a back seat to so many other things going on […]

Swimsuit season is fast approaching, and that means you may be thinking about hitting the gym to get in shape. However, it isn’t always as simple as showing up and throwing around some weights or running on a treadmill. A successful workout regime requires discipline, planning, and a little imagination. If you’re new to the […]

Seriously are you juicing? No, not the Lance Armstrong type, I am talking about fruits and veggies – healthy living type of juicing. Well, it’s been two years since I had my daughter, and I am struggling with the baby weight. I don’t have much to lose but what I do have just refused to […]