Food & Recipes
Avocado Blueberry Banana Smoothie
Avocado Blueberry Banana Smoothie, try saying that ten times over. With the New Year comes resolution to make healthy choices and this smoothie is no exception. It’s packed with nutrients your dietitian will be proud of. It’s low in sugar, the blueberries has tons of antioxidant power plus it’s an excellent source of vitamin c. Avocado is high in soluble fiber which helps make you feel full faster and longer. If you decide to add a workout routine to your new lifestyle change, then you will be glad to know bananas’s have magnesium which can help your muscles relax after a workout. Two secret ingredients in the smoothie are ground Flaxseed, a wonderful source of dietary fiber which according to WebMD it helps prevent cardiovascular disease. Last on the list is Unsweetened Almond milk which is a great source of calcium and vitamin D for strong bones.
Avocado Blueberry Banana Smoothie
- 1 cup blueberries, frozen
- ½ avocado, seeded and peeled
- ½ medium banana, peeled
- ¼ cup ice
- 2 tablespoons ground flaxseed
- Unsweetened Vanilla Almond Milk
Directions
- Combine blueberries, avocado, banana, ice, and flax into your blender.
- Pour in almond milk until it covers the other ingredients. You have to make sure that you add
enough liquid or the smoothie will be too thick. - Blend and enjoy!
- 1 cup blueberries, frozen
- ½ avocado, seeded and peeled
- ½ medium banana, peeled
- ¼ cup ice
- 2 tablespoons ground flaxseed
- Unsweetened Vanilla Almond Milk
- Combine blueberries, avocado, banana, ice, and flax into your blender.
- Pour in almond milk until it covers the other ingredients. You have to make sure that you add
- enough liquid or the smoothie will be too thick.
- Blend and enjoy!