I am sorry I didn’t post last week I was ashamed of the menu I constructed because it was mostly meat. Since I started menu planning, its becoming more apparent that i need to incorporate more meatless nights into our menu. I love a good steak but accordingly to National Institute of Health – “eating red meat on a regular basis may shorten your lifespan” . Research has shown that consumption of Red meat increases risks of diabetes, cardiovascular disease and certain cancers. So they suggests replacing red meat with 1 serving per day of fish, poultry, nuts, legumes, low-fat dairy and whole grains in doing this we could lower the risk of mortality by 7% to 19%.
Are you a meat lover like I am? Would this research make you change your diet?
Sunday – Baked Wild Alaskan Salmon & Veggies
Monday – Sausage & Beef Lasagna
Tuesday – Sloppy Joe & Oven Sweet Potato Fries
Wednesday – Chicken Quesadillas
Thursday – Leftover Lasagna
Friday – Rice & Beans
Saturday – Undecided
Kira is the founder of award-winning lifestyle blog focused on family, tech, fashion, beauty, food, fitness, and travel. She lives in the suburb of NJ with her husband and two kids. When she's not on carpool duty or scrolling through Insta, she spends time adding items to her shopping cart while binge-watching shows on Netflix!