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	<title>nutrition Archives &#8211;</title>
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	<title>nutrition Archives &#8211;</title>
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		<title>Italian Baked Chicken &#038; Pasta</title>
		<link>https://www.theafropolitanmom.com/italian-baked-chicken-pasta/</link>
					<comments>https://www.theafropolitanmom.com/italian-baked-chicken-pasta/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Kira O.]]></dc:creator>
		<pubDate>Tue, 21 May 2013 14:10:40 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Italian Baked Chicken & Pasta]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
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					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/italian-baked-chicken-pasta/" data-wpel-link="internal">Italian Baked Chicken &#038; Pasta</a></p>
<p>Uber easy Italian baked pasta, perfect for week night dinner. Ingredients &#8211; 3 cups uncooked Pasta &#8211; I used rotini, you can use penne or ziti &#8211; 1.5 lb uncooked boneless skinless chicken breast &#8211; cut into cubes &#8211; 2.5 shredded mozzarella cheese &#8211; 2 cups water &#8211; 1 can petite diced tomatoes, undrained &#8211; [&#8230;]</p>
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		<title>Spicy Italian Sausage &#038; Rice Casserole</title>
		<link>https://www.theafropolitanmom.com/spicy-italian-sausage-rice-casserole/</link>
					<comments>https://www.theafropolitanmom.com/spicy-italian-sausage-rice-casserole/?noamp=mobile#comments</comments>
		
		<dc:creator><![CDATA[Kira O.]]></dc:creator>
		<pubDate>Fri, 15 Mar 2013 01:02:06 +0000</pubDate>
				<category><![CDATA[Food & Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">https://www.theafropolitanmom.com?p=407</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/spicy-italian-sausage-rice-casserole/" data-wpel-link="internal">Spicy Italian Sausage &#038; Rice Casserole</a></p>
<p>Spicy Italian Sausage &#38; Rice Casserole Ingredients 1 lb Spicy Italian Sausage – diced 1 table spoon minced garlic 3 Cups Chicken broth 3 Cups Long Grain Rice 1.5 cups of mixed vegetables Salt to taste Directions Heat 1 tsp of oil in large non-stick skillet over medium-high heat until hot. Add minced garlic; add [&#8230;]</p>
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			</item>
		<item>
		<title>Are you juicing?</title>
		<link>https://www.theafropolitanmom.com/are-you-juicing/</link>
					<comments>https://www.theafropolitanmom.com/are-you-juicing/?noamp=mobile#respond</comments>
		
		<dc:creator><![CDATA[Kira O.]]></dc:creator>
		<pubDate>Mon, 25 Feb 2013 14:51:24 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<guid isPermaLink="false">http://dev.theafropolitanmom.com/wordpress/?p=11</guid>

					<description><![CDATA[<p><a href="https://www.theafropolitanmom.com/are-you-juicing/" data-wpel-link="internal">Are you juicing?</a></p>
<p>Seriously are you juicing? No, not the Lance Armstrong type, I am talking about fruits and veggies – healthy living type of juicing. Well, it’s been two years since I had my daughter, and I am struggling with the baby weight. I don’t have much to lose but what I do have just refused to [&#8230;]</p>
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