https://www.theafropolitanmom.com/super-simple-tips-for-a-healthy-lifestyle/ Lifestyle, Parenting, Family Travel and NYC/NJ Sun, 28 Oct 2018 17:08:22 +0000 hourly 1 https://www.theafropolitanmom.com/super-simple-tips-for-a-healthy-lifestyle/#comment-62136 Wed, 30 Aug 2017 00:50:14 +0000 https://www.theafropolitanmom.com?p=16656#comment-62136 Hi Kira,
I agree with your tips but I have some ideas for this issue.
I think people also drink much water and eat as many fruits as you can play important role in the way to have a healthy life. Besides, People must take at least one hour to relax every day before going to bed such as listening to music, reading news, doing some fruit juices, etc.
I did your tips for 3 months and did something I mentioned above. I feel happier and have enough energy to accomplish my work.
Thanks.

]]> https://www.theafropolitanmom.com/super-simple-tips-for-a-healthy-lifestyle/#comment-61260 Mon, 15 May 2017 02:04:32 +0000 https://www.theafropolitanmom.com?p=16656#comment-61260 Sleep is the toughy for me! I find it harder to sleep when I’m in bed as I get older. I do try but I know it hinders health weight!

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