Creamy White Beans and Corn Soup
Recipe type: Main
  • 1 tbsp oil
  • 1 tbsp minced garlic
  • 1 sm. onion, chopped
  • 1 - 14.5 oz can of low-sodium chicken or vegetable broth
  • 1 can southwest corn, drained
  • 1 - 1 lb-18oz can of white beans, drained & rinsed
  • salt and pepper to taste
  1. Heat the oil in a meduim pot over medium heat. Add onions reduce the heat to low and sauté for about 3-5 minutes, until softened and translucent
  2. Add garlic, chicken broth, bring to a boil, add two cups of beans, and corn, bring to a boil
  3. While the beans is cooking, puree the leftover beans (about 1 cup) until smooth
  4. Add pureed beans and bring soup to a boil again
  5. Taste, add salt and pepper as needed
  6. To serve , laddle soup into bowls. If desired, garnish with crispy crumbled bacon
Recipe by Afropolitan Mom at