Sausage and Spinach Frittata
Prep time
Cook time
Total time
Delicious and a super-easy way to make a frittata with just a few ingredients. Perfect for breakfast, light lunch, or appetizer wedges!
Recipe type: Breakfast
Cuisine: American
  • 1 tsp olive oil
  • 1 cup spicy sausage, diced
  • 1 garlic clove, minced
  • 1 medium-sized onion, chopped
  • ½ cup red/yellow pepper, chopped
  • 1 cups fresh baby spinach, chopped
  • ½ tsp dried thyme
  • ¼ tsp salt
  • 4 large eggs, lightly beaten
  1. Preheat oven to 350°F
  2. Heat oil in an oven-safe skillet over medium-high heat
  3. Add sausage, garlic, red/yellow pepper, onion, spinach saute for 5 minutes
  4. Season with salt, thyme, and pepper
  5. Gently pour in eggs on top of sauteed vegetables
  6. Remove egg from the stove and put in the oven
  7. Bake uncovered for 5 - 10 minutes until set and no longer jiggly
  8. Cut into wedges and serve warm
Recipe by Afropolitan Mom at