Prep time
Cook time
Total time
Cuisine: African
  • 2-3 lbs goat meat, cubes with bone-in
  • 2 medium-sized red bell peppers
  • 3 medium-sized tomatoes
  • 1 red onion, medium-sized
  • 1 onion, small
  • 2 scotch bonnet pepper, small (optional)
  • 1 tbsp beef seasoning
  • 2 tbsp curry powder
  • 2 tsp dried thyme
  • 2 tsp garlic powder
  • 1 tsp ginger powder
  • 2 tsp meat tenderizer
  • ½ cup canola oil
  • 2 cups of water
  1. In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, meat tenderizer, garlic powder, ginger powder . Add water and cover to cook for 30 minutes.
  2. While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree
  3. Scoop goat meat out of pot and set aside, save beef stock for use later
  4. preheat oil in pan and add goat meat to fry for about 2-5 minutes
  5. Remove meat from oil, add sliced onion to fry, then add blended pepper and fry/for about 30 minutes
  6. Lower heat on stew and add fried meat and beef stock to the stew
  7. Taste and adjust seasoning if needed
  8. Cover and cook additional 10 minutes. Turn off stove and let stand 5 minutes before serving
  9. Serve with rice or plantain, boiled potatoes, bread or anything you see fit.
Recipe by Afropolitan Mom at