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4 Super Simple Tips for a Healthy Lifestyle

Bikini season is just around the corner. If you are like me, then you have probably started to stress about how to get that summer body. Considering one of my new year resolutions was to lose weight and get healthy. I have to say, although I didn’t lose as much as I had hoped for, I acquired some super simple tips for a Healthy Lifestyle. Nothing too elaborate or groundbreaking and it easily incorporates into everyday life with little to no effort, which is why I have been able to utilize it consistently. Here is what they are:

4 Super Simple Tips for a Healthy Lifestyle

 4 Super Simple Tips for a Healthy Lifestyle

  1. Eat Better, Not Less.
    Eating smarter is an important step to a healthy lifestyle.  That includes a hearty protein-filled breakfast to jump start your day. If possible don’t skip a meal. I love food and can’t imagine life without having a few of my favorites. Instead, I am making better choices with my food.
  2. Add exercise to your schedule.
    Life gets busy, but no matter how hectic your schedule is. Try and schedule in exercise, maybe 15 minutes a day. Add exercise to your calendar as a repeat event. With Verizon Fios, you can take your exercise with you. If you subscribe to one of Verizon Fios health and wellness channel, like GAIAM, you can access various workout videos on demand, like 20 minutes total body workout or yoga for women. To make the most of your time, pick an exercise that will yield the most result with less time, maybe a high-intensity interval workout.
  3. Be strategic about meal planning.
    Meal planning an essential part of maintaining a healthy lifestyle but don’t let the idea scare you off. I’ve mastered the lazy mom’s guide to meal planning. For starters, I make sure my pantry is filled with all the basics – beans, quinoa, brown rice, corn, pasta, seasonings,  etc. Then I spend a few minutes planning recipes around those, adding proteins and anything else as I see fit.
  4. Make sleep a priority.
    Research shows that we need an average of 8 hours of sleep a day. It’s important to our health. If we don’t get enough sleep, it could negatively affect our health. Sadly, this is one area, I am still working feverishly hard to accomplish.

There you have it. If you do these every day, you will be one step closer to living a healthy lifestyle.

This is a sponsored post in partnership with Verizon FiOS. 

Kira is the founder of award-winning lifestyle blog focused on family, tech, fashion, beauty, food, fitness, and travel. Prior to launching The Afropolitan Mom, she was a marketing executive in the technology industry. She lives in the suburb of NJ with her husband and two kids. When she's not on carpool duty or scrolling through Insta, she spends time adding items to her shopping cart while binge-watching shows on Netflix!

1 Comment

1 Comment

  1. Barrie

    May 14, 2017 at 10:04 pm

    Sleep is the toughy for me! I find it harder to sleep when I’m in bed as I get older. I do try but I know it hinders health weight!

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