3 Tips for Dealing With Overactive Bladder - Afropolitan Mom
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3 Tips for Dealing With Overactive Bladder

This is a sponsored post written by me on behalf of Poise for IZEA. All opinions are 100% mine.

Dealing With Overactive Bladder

According to the National Association for Continence, more than 25 million Americans live with incontinence. Thirty-five million women experience stress urinary incontinence, a common type of bladder leakage, which can be triggered by coughing, sneezing, laughing, lifting or even exercise. Although it’s widespread, most people are afraid to talk about it. Which is where  Poise Impressa Bladder Supports  comes in. It’s the first over-the-counter internal product designed to help stop leaks before they happen.

Dealing With Overactive Bladder

    1. Monitor your liquid intake. Watching what you drink can help you in timing your bathroom breaks accordingly.
    2. Exercise. Incorporate Kegal or pelvis exercise into your daily routine.
    3. Join a Support Group. You’re not alone. Studies have shown, that 1 in 3 women is currently living with urinary incontinence. Join an online or local support group.

    If you’re suffering one of the Thirty-five million women dealing with overactive bladder, download a free Get a Poise Impressa coupon and visit impressa.com for more information on how to live a happy and stress-free life. Poise gives you the freedom to live the life you want without worry about if and when you will leak. Poise Impressa Bladder Supports can help discreetly prevent leaks for up to 8 hours every day so women can experience a renewed sense of freedom and confidence to live active, fulfilling lives.

    Watch these women as they share their stories

You’re not alone. 

Dealing With Overactive Bladder

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Kira is the founder of award-winning lifestyle blog focused on family, tech, fashion, beauty, food, fitness, and travel. Prior to launching The Afropolitan Mom, she was a marketing executive in the technology industry. She lives in the suburb of NJ with her husband and two kids. When she's not on carpool duty or scrolling through Insta, she spends time adding items to her shopping cart while binge-watching shows on Netflix!

2 Comments

2 Comments

  1. Julie Wood

    January 19, 2016 at 12:00 pm

    Watch the drinking of liquids and do kegels exercises are so important. But what I have found that helps me is to give up drinking coffee and anything that has caffeine in it because it irritates the bladder and I have found that my overactive bladder has decreased significantly. I hardly have any more problems.

  2. GillisHills

    January 22, 2016 at 9:58 pm

    I’ve never thought of joining a support group. Thanks for sharing!

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